Sorry you feel this way, Fren. I get that way too when watching the national media reports. I try to localize my attention until I feel better. By that, I mean that Fox, CNN, ABC, CBS & NBC are turned off for awhile. I go to my local news and if that doesn't help, I talk to my family and friends. When they suck, I concentrate on my own self betterment and how that will help me take care of my family if SHTF.
PM me if you need to work through some shit. I'm a terrible counselor, but a wonderful comedian( inside my mind anyway.)